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Faith & Wellness

Hey, What's Up!

 

My name is Justine Kaneris and I can't wait to see this space grow.

 

For those who don't know Yoga is a practice of self-awareness. I help guide people through this practice.

 

If you are in my class in person or online, please listen to your body. If I am not with you physically, I do not know if you are experiencing pain or discomfort. Please take note of the modifications I offer and do what feels right for you.

 

👉🏼Please also note: I am not a doctor, not a clinical therapist. I am an Idealist, a helper, an optimist and encourager.

 

Certifications: I have completed my 200 hour certified Yoga teacher training back in 2020 and have been teaching ever since. I have over 30+ hours continued education, with over 100hrs in trauma sensitivety through my lived experience enduring chemotheraphy and surviving breast cancer. I also have experience in teaching active duty soliders as well as veterans. I am currently working towards my 300hr yoga teacher certification.  

 

I teach locally, here in Clarksville, Tennessee and I am just starting my online presence.  

Image by Ben White
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About Justine

Hi!

I am a strong woman, a mother and sister in Christ who is doing her best, everyday, even if one day's best looks different from the next; I try to rise to every challenge with the armor of God even if it's messy. Sometimes I show up kicking and screaming, but I am still here, because I know that the moment I stop trying is the moment I fail.  Over the years I have found my voice and with God have become bold and courageous to share my story. As easy as it sounds and hard as it is, I try to say what I mean and mean what I say. But the truth remains, I am made of flesh and bones and sometimes both get in the way, I may stumble and fall, but when I get back up and everything looks different I’m not afraid to pivot.  

 

 I am also a writer.

Whether I am writing in my journal, blogging, or sharing a post on social media, writing to me is a form of meditation and a way to connect my mind and spirit. Yoga, for me, is this same feeling in motion.

 

As an introspective person, I am obsessed with diving into scripture, both in Christianity and yoga philosophy allow me to get deep in my feelings and keep me curious, I know I will never figure it all out, but I embrace my faith as a christian woman and it shapes how I show up as a yoga teacher.  

I look forward to meeting you and getting to know your story! 

My Family

I love my family. I have two boys one in Middle School the other in High School, and we are embarking on our second year of homeschooling.  My husband is about to retire from active-duty Army in less than a year. Our family has moved around with the army for almost 20 years and what I love most about my job is that I can take it where ever I go. When I am not teaching, reading or writing my family and I enjoy hiking, playing with our dogs and watching movies together. 

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